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Tamarasa Therapy

Book an Appointment at Tamarasa Therapy - Online Therapy

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Sessions
Session

Free Introduction Session

Connect with one of our therapists for a FREE 20 minute video call. We’ll listen to your needs, answer your questions, and help match you with the right therapist and services to support your well-being. Take the first step toward your mental health journey today!

The Higher Self Program

Higher Self is an 8-week program of evidence-based therapy to reduce suicidal ideation in adults. Drawing on interventions from DBT, ACT, IFS, and Mindful Self-Compassion, Higher Self guides you to new ways of relating to yourself, and well as practical skills to regulate emotions and connect with others. If you have frequent and distressing thoughts of not wanting to be alive, or feel like the... Read More

Higher Self is an 8-week program of evidence-based therapy to reduce suicidal ideation in adults. Drawing on interventions from DBT, ACT, IFS, and Mindful Self-Compassion, Higher Self guides you to new ways of relating to yourself, and well as practical skills to regulate emotions and connect with others. If you have frequent and distressing thoughts of not wanting to be alive, or feel like there is no other option, try working with a Higher Self therapist to see how we can help you create a life worth living.

Psychotherapy Intern - Free & Reduced Rate Sessions

Work with a dedicated psychotherapy intern at a reduced rate while benefiting from the guidance of an experienced senior therapist who reviews and supports their work. Our interns are passionate, motivated, and committed to becoming experts in the field, bringing fresh perspectives and enthusiasm to each session. While they may have less experience, their drive to learn and provide quality care... Read More

Work with a dedicated psychotherapy intern at a reduced rate while benefiting from the guidance of an experienced senior therapist who reviews and supports their work. Our interns are passionate, motivated, and committed to becoming experts in the field, bringing fresh perspectives and enthusiasm to each session. While they may have less experience, their drive to learn and provide quality care ensures a valuable therapeutic experience.

Adult Psychotherapy

Some issues need more than a friend who listens. Work one-on-one with a professional therapist. Our individual therapists are trained in a variety of psychotherapeutic modalities and can work with a diverse range of people. While they have graduate or higher levels of training, they know you are the expert of your life. Discover who you can become with their support.

Teen Psychotherapy

Teen Therapy (Ages 14-19): Empower your teen to navigate life’s challenges with personalized, one-on-one sessions with a licensed therapist. For clients under 18, we ensure a collaborative approach between the therapist, teen, and parent, balancing confidentiality and open communication to support the teen’s emotional well-being while respecting their privacy.

Couples Psychotherapy

If only love were enough to make a relationship work. Our couples therapists are experts in healthy communication and relational dynamics. Whether you want to rekindle the spark, learn how to not repeat your parents’ mistakes, or just improve your relationship, our couples therapists would love to support you.

Ty'Kia Brown
(She/Her/Hers)

Meet Ty’

Starting therapy can be a challenge. Where do you begin? Who do you turn to? What should you say—and how? Choosing the right therapist can feel overwhelming, and the fear of all the “what-ifs?” may even make you want to quit before you start.

I take a holistic, tailored approach to therapy, focusing on the unique experiences and needs of each client. By understanding your personal story, I aim to guide you toward healing and growth in a way that feels right for you.

I focus on cultivating a safe, welcoming, and comfortable space where you feel supported. I believe in the importance of the therapeutic relationship as a foundation for positive change, helping you move forward with confidence and ease.

Experience: Ty’Kia is a Licensed Clinical Social Worker Associate who earned both her Bachelor’s and Master’s degrees in Social Work from Savannah State University. She has experience in acute PHP/IOP programs as well as in domestic violence work. Ty’Kia is passionate about helping clients navigate depression, anxiety, relationship issues, self-esteem challenges, and other life stressors. Outside of therapy, she enjoys making candles, engaging in community work, and fashion. No matter what, her outfits always look the part.

Client Focus: Individuals, Young Adults, Teens (starting at 14+)

Anxiety, anger, stress, school-related challenges, LGBTQ+ concerns, self-harm, women’s issues, depression, bipolar disorder, life stressors, ADHD, racial identity, and family conflict

Types of therapy: DBT, CBT, MI, Mindfulness

Sliding Scale: OpenPath Collective

Insurance: Aetna, Blue Cross Blue Shield

Meet Ty’ Starting therapy can be a challenge. Where do you begin? Who do you turn to? What should... Read More

Kaitlyn Skipper

Meet Kaitlyn

Feeling overwhelmed with the weight of the world can be hard. Your life starts to become consumed with negative thoughts and feelings about yourself and others. However, it doesn’t have to be that way. You deserve to feel happy and connected. Your relationships, career, and life should feel meaningful. It is time to put yourself first.

At Tamarasa Therapy, we can advocate for you and help you improve your overall well-being. We will provide custom treatments to meet you where you’re at. It is time to take control and celebrate all that life has to offer. We recognize that we all come from diverse backgrounds and face different hardships, however, we are here to support and empower everyone.

Therapy means choosing yourself, and we are passionate about helping you do so. Therapy means growth and transformation. Therapy is a place where you can feel valued, supported, and better. It is our goal to help you overcome hardships and live better. Book a free consultation today and we will begin your journey together!

Experience: Kaitlyn is an Advanced MSW student at the University of Central Florida. She earned a Bachelor’s degree in Public Health with a concentration in Community Health from East Carolina University. Then, she began pursuing her Master’s degree in Social Work where she is now in her final, clinical, year. Over the past five years, she has completed an internship as a School Social Worker, worked as a Registered Behavior Technician, and worked alongside individuals for a COVID-19 Contact Tracing Initiative. Kaitlyn is very passionate about advancing as a social worker.

Client Focus: Anxiety, Self-image, Relationship issues, Dissociative disorders, Suicidal Ideation

Types of therapy: CBT, DBT, MI, Person-Centered Therapy

Meet Kaitlyn Feeling overwhelmed with the weight of the world can be hard. Your life starts to be... Read More

Anu Menon
(She/They)

Meet Anu

Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Many people who grew up in stressful homes feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.

At Tamarasa Therapy, we blend insight-oriented talk therapy with practical “adulting” skills. We start where you are, understanding your unique history, challenges, and strengths. Then, we work together to create a plan that fosters growth and healing. Our safe and inclusive space is designed to support you every step of the way.

Our mission is to help you navigate difficult emotions without judgment, guiding you toward self-compassion and meaningful connections. You deserve to feel better and to love your life. Ready to begin our journey together? Book a free consultation with me or one of my wonderful colleagues today.

Experience: Anu is a Licensed Clinical Social Worker and a Boston University graduate with a Master’s degree in Social Work. She completed her internships with Sexual Assault Prevention and Response Services at Babson College and at the Partial Hospitalization Program at St. Elizabeth Medical Center. Then, she worked as a clinician at Westborough Behavioral Healthcare Hospital, providing intensive therapy for adolescents and adults. Over the past five years, she has worked as an outpatient mental health therapist working with clients with depression, anxiety, traumatic experiences, and personality disorders.

Client Focus: Adults with depression, anxiety and suicidal thoughts

Types of therapy: CBT, DBT, IFS, ACT, Mindful Self-Compassion, Certified Clinical Trauma Professional Level 2

Insurance: Aetna, BCBS, Optum/UHC

Sliding Scale: OpenPath Collective

Meet Anu Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by s... Read More

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Need Help? 919-228-8455 support@tamarasatherapy.org